ð Upper Lower Split Generator
Create a balanced upper/lower body training split.
About this workout
Design an effective Upper/Lower split workout plan that alternates between upper body and lower body training days. This classic 4-day split offers an excellent balance between training frequency and recovery, making it suitable for beginners through advanced lifters. Each session focuses on either pushing and pulling for the upper body or quads, hamstrings, and glutes for the lower body.