âĪïļâðĨ Max Heart Rate Calculator
Find your maximum heart rate by age
How it works
Calculate your maximum heart rate using multiple formulas: the classic 220-age, Tanaka (208 - 0.7 x age), and the Gulati formula for women. Your max HR is essential for setting accurate training zones and monitoring exercise intensity.
Disclaimer: This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.