💪 Push Pull Legs Generator

Build a custom push/pull/legs split for your fitness level.

Experience Level

Days per Week

Goal

About this workout

Generate a personalized Push Pull Legs (PPL) split routine tailored to your experience level and goals. The PPL split divides training into push movements (chest, shoulders, triceps), pull movements (back, biceps), and leg day. This proven 3-day or 6-day program structure is ideal for intermediate to advanced lifters looking to maximize muscle growth and strength with balanced volume distribution.

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