ðïļ 5x5 StrongLifts Planner
Plan your 5x5 StrongLifts strength program.
Starting Weights (leave empty for defaults)
About this workout
Set up your 5x5 StrongLifts program with personalized starting weights and a clear progression plan. The 5x5 method is one of the most proven strength-building programs, centering on five compound lifts: squat, bench press, overhead press, barbell row, and deadlift. Train three days per week, add weight each session, and build a solid foundation of strength. Ideal for beginners and early intermediates.