ðïļ Deadlift Standards Chart
Deadlift strength standards by body weight and level.
The deadlift is widely regarded as the ultimate test of total-body strength. It engages more muscle mass than any other single exercise, making it an excellent benchmark for overall strength development. These standards represent approximate one-rep max (1RM) values for the conventional deadlift based on body weight and training level.
Deadlift Standards â Men (1RM in lbs)
| Body Weight (lbs) | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 | 115 | 150 | 195 | 255 | 315 |
| 140 | 135 | 175 | 225 | 295 | 365 |
| 160 | 150 | 195 | 255 | 335 | 415 |
| 180 | 165 | 215 | 280 | 370 | 460 |
| 200 | 175 | 230 | 300 | 395 | 495 |
| 220 | 185 | 245 | 320 | 415 | 525 |
| 240 | 195 | 255 | 335 | 435 | 550 |
Deadlift Standards â Women (1RM in lbs)
| Body Weight (lbs) | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 | 60 | 85 | 115 | 155 | 195 |
| 120 | 75 | 100 | 135 | 180 | 225 |
| 140 | 85 | 115 | 155 | 205 | 255 |
| 160 | 95 | 125 | 165 | 220 | 275 |
| 180 | 100 | 135 | 175 | 235 | 295 |
Strength Level Definitions
| Level | Description |
|---|---|
| Beginner | Less than 6 months of consistent training |
| Novice | 6â12 months of regular training |
| Intermediate | 1â3 years of structured training |
| Advanced | 3â5+ years of dedicated training |
| Elite | 5+ years, competitive-level strength |
Standards based on 1 rep max (1RM) for the conventional deadlift. Weight in lbs. Data derived from ExRx.net strength standards, Symmetric Strength, and competitive powerlifting records. Sumo deadlift numbers may vary slightly. Always prioritize proper form over heavy weight to prevent injury.
About this chart
Deadlift strength standards chart organized by body weight, sex, and training experience. Compare your deadlift numbers against beginner, novice, intermediate, advanced, and elite benchmarks. Uses data from powerlifting competitions and established strength databases to give you an accurate picture of your deadlift performance.