BMI for 5'4" & 190 lbs

Pre-calculated Body Mass Index result for a height of 5'4" and a weight of 190 lbs.

Your BMI

32.4

Obese Class I

1618.525303540+

What does this mean?

At 5'4" and 190 lbs, your Body Mass Index is 32.4, which falls into the Obese Class I category.

A BMI between 30 and 35 is classified as Obese Class I. This level of excess weight is associated with higher risks of heart disease, hypertension, and metabolic disorders. A structured plan involving diet, exercise, and medical support is recommended.

BMI is calculated as weight (kg) / height² (m). While it is a widely used screening tool, it does not differentiate between muscle and fat mass. For a more complete picture, consider measuring your body fat percentage.

Explore nearby BMI values

Same height (5'4"), different weight

Weight	BMI	Category
160 lbs	27.3	Overweight
170 lbs	29.0	Overweight
180 lbs	30.7	Obese Class I
200 lbs	34.1	Obese Class I
210 lbs	35.9	Obese Class II
220 lbs	37.6	Obese Class II

Same weight (190 lbs), different height

Height	BMI	Category
4'10"	39.9	Obese Class II
5'0"	37.3	Obese Class II
5'2"	35.0	Obese Class I
5'6"	30.5	Obese Class I
5'8"	28.8	Overweight
5'10"	27.2	Overweight

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Disclaimer: This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.