Is a BMI of 35.6 healthy for 150 cm?

A BMI of 35.6 at 150 cm is classified as Obesity Class II. The WHO healthy BMI range is 18.5 – 24.9, which for your height translates to roughly 41.6 – 56.0 kg (91.8 – 123.5 lbs).

What is the ideal weight for someone 150 cm tall?

The mid-point of the healthy BMI range (BMI 22) for 150 cm is approximately 49.5 kg (109.1 lbs). The full healthy range spans roughly 41.6 – 56.0 kg. Body composition matters more than the exact number — a muscular person can sit at the top of the range and be perfectly healthy.

How does BMI relate to body fat percentage at 80 kg?

BMI does not measure body fat directly. Two people at 150 cm and 80 kg can have very different body compositions. A trained athlete at this weight may have 12 – 15% body fat, while a sedentary adult may have 25 – 30%. Use the Body Fat Calculator for a more precise estimate.

Is BMI accurate for everyone at 150 cm tall?

BMI is a population-level screening tool. It systematically over-classifies muscular athletes as overweight and under-classifies older adults with sarcopenic obesity. For an individual assessment at 150 cm, combine BMI with waist circumference (men < 94 cm, women < 80 cm at low risk) and body fat percentage.

How much weight would I need to lose or gain to reach a healthy BMI at 150 cm?

If your BMI is below 18.5, gaining weight up to the 41.6 kg (91.8 lbs) threshold puts you in the healthy band. If above 25, losing weight toward 56.0 kg (123.5 lbs) does the same. Aim for 0.25 – 0.5 kg per week for sustainable change.

BMI for 150 cm & 80 kg

Q: How much weight would I need to lose or gain to reach a healthy BMI at 150 cm?

If your BMI is below 18.5, gaining weight up to the 41.6 kg (91.8 lbs) threshold puts you in the healthy band. If above 25, losing weight toward 56.0 kg (123.5 lbs) does the same. Aim for 0.25 – 0.5 kg per week for sustainable change.

Result: 35.6 · Obese Class II

Body Mass Index

35.6

Obese Class II

WHO BMI range for this category: 35 – 39.9

What a BMI of 35.6 at 150 cm and 80 kg means

A BMI of 35.6 at 150 cm and 80 kg is Obese Class II (35 – 39.9). Health risks rise sharply in this band, including increased mortality, sleep apnea, and reduced quality of life. Medical guidance is strongly recommended for weight management strategy.

For someone 150 cm tall, the WHO healthy BMI range (18.5 – 24.9) corresponds to a body weight between roughly 41.6 – 56.0 kg (91.8 – 123.5 lbs). BMI is a screening tool, not a body composition measurement, so it does not distinguish muscle from fat. Pair it with waist circumference and body fat percentage for a complete picture.

What you would need to weigh at 150 cm to reach each BMI threshold

Target BMI	Body weight	Difference vs current
BMI 18.5 (underweight cutoff)	41.6 kg (91.8 lbs)	-38.4 kg
BMI 22 (middle of healthy range)	49.5 kg (109.1 lbs)	-30.5 kg
BMI 25 (overweight cutoff)	56.3 kg (124.0 lbs)	-23.8 kg
BMI 30 (obesity cutoff)	67.5 kg (148.8 lbs)	-12.5 kg

BMI for nearby heights and weights

Reference values at similar measurements. Each link is a pre-calculated page.

Height	Weight	BMI	Category
150 cm	75 kg	33.3	Obesity Class I
150 cm	85 kg	37.8	Obesity Class II
150 cm	70 kg	31.1	Obesity Class I
150 cm	90 kg	40.0	Obesity Class III
155 cm	80 kg	33.3	Obesity Class I
150 cm	65 kg	28.9	Overweight
150 cm	95 kg	42.2	Obesity Class III
155 cm	75 kg	31.2	Obesity Class I

Looking for the imperial equivalent? See BMI for 5'0" & 180 lbs →

Frequently asked questions

Is a BMI of 35.6 healthy for 150 cm?: A BMI of 35.6 at 150 cm is classified as Obesity Class II. The WHO healthy BMI range is 18.5 – 24.9, which for your height translates to roughly 41.6 – 56.0 kg (91.8 – 123.5 lbs).
What is the ideal weight for someone 150 cm tall?: The mid-point of the healthy BMI range (BMI 22) for 150 cm is approximately 49.5 kg (109.1 lbs). The full healthy range spans roughly 41.6 – 56.0 kg. Body composition matters more than the exact number — a muscular person can sit at the top of the range and be perfectly healthy.
How does BMI relate to body fat percentage at 80 kg?: BMI does not measure body fat directly. Two people at 150 cm and 80 kg can have very different body compositions. A trained athlete at this weight may have 12 – 15% body fat, while a sedentary adult may have 25 – 30%. Use the Body Fat Calculator for a more precise estimate.
Is BMI accurate for everyone at 150 cm tall?: BMI is a population-level screening tool. It systematically over-classifies muscular athletes as overweight and under-classifies older adults with sarcopenic obesity. For an individual assessment at 150 cm, combine BMI with waist circumference (men < 94 cm, women < 80 cm at low risk) and body fat percentage.
How much weight would I need to lose or gain to reach a healthy BMI at 150 cm?: If your BMI is below 18.5, gaining weight up to the 41.6 kg (91.8 lbs) threshold puts you in the healthy band. If above 25, losing weight toward 56.0 kg (123.5 lbs) does the same. Aim for 0.25 – 0.5 kg per week for sustainable change.

Calculate with your own values

This page shows pre-calculated results for 150 cm and 80 kg. For any other combination, use the full calculators below.

⚖️ BMI Calculator 📊 Body Fat Calculator 🎯 Ideal Weight Calculator 🔥 Calorie Calculator

Disclaimer: BMI is a population-level screening tool, not a diagnostic measure. This page is for informational purposes only and is not medical advice. Consult a qualified healthcare professional before making weight or health decisions.