BMI for 6'4" & 220 lbs

Pre-calculated Body Mass Index result for a height of 6'4" and a weight of 220 lbs.

Your BMI

26.8

Overweight

1618.525303540+

What does this mean?

At 6'4" and 220 lbs, your Body Mass Index is 26.8, which falls into the Overweight category.

A BMI between 25 and 30 is classified as Overweight. This may increase your risk of cardiovascular disease, type 2 diabetes, and joint issues. Small lifestyle changes such as increased activity and improved diet can make a significant difference.

BMI is calculated as weight (kg) / height² (m). While it is a widely used screening tool, it does not differentiate between muscle and fat mass. For a more complete picture, consider measuring your body fat percentage.

Explore nearby BMI values

Same height (6'4"), different weight

Weight	BMI	Category
190 lbs	23.1	Normal Weight
200 lbs	24.4	Normal Weight
210 lbs	25.6	Overweight
230 lbs	28.0	Overweight
240 lbs	29.2	Overweight
250 lbs	30.4	Obese Class I

Same weight (220 lbs), different height

Height	BMI	Category
5'10"	31.5	Obese Class I
6'0"	29.8	Overweight
6'2"	28.2	Overweight

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Disclaimer: This calculator is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.